May 6, 2020

CBD and Me!

Almost exactly one year ago today, on May 5, 2019 (my, how times have changed!), I rode in the Belgian Waffle Wafer Ride, in San Marcos, California, just northeast of San Diego. Belgian Waffle (BWR) is a mixed terrain race with two editions: the full length Waffle Ride of approximately 140 miles, and the shorter, Ripper friendlier, Wafer edition, of approximately 75 miles. In BWR’s own words, “IS THE WAFER REALLY ONLY HALF AS FILLING? The Wafer is much harder than doing half of the Waffle. Its dirt-to-road ratio is much higher, and the course is slightly longer. 75(ish) miles with plenty of climbing and sand incorporate to form this…

April 28, 2020

Get On Your Running Shoes…

How are you all doing? We’re going on Week 7 of social distancing and working from home. I don’t know about you, but I’m getting good at it. Some may argue, but I believe that I’m a natural introvert. I am perfectly capable of structuring my day, happy to be left to my own devices. Yet, I would struggle without my afternoon outing. What is my preferred mode of transport? My feet, of course, powering me along dirt paths and paved neighborhoods. I head out with a goal, notice something surprising or beautiful. Nature rarely lets you down. Just today, for example, I gazed up in the hills and noticed…

April 20, 2020

Ride When You Can!

This bike riding season was supposed to be my year of gravel. I was trying to spend less time on pavement, and more time on dirt, partly to avoid cars, but also because one can get to places off-road that you just can’t get to in traffic! I’m not a big fan of technical mountain biking. My skills just aren’t honed enough to feel confident, and I fall far too often for my liking, mostly because I can’t ride fast enough on technical uphill sections to keep my balance, and I don’t get my feet out of the clips quick enough to put my foot down on the ground before…

April 11, 2020

The Power of a Playlist

Well folks, here we still are, at home waiting for all the scientists (I do believe in science) in the world to come up with a way to control Covid -19. Unfortunately, my attempts to drum and strum my angst away hasn’t really been enough, but happily, being outdoors has. My afternoon outing is the highlight of my day, and social distancing is a breeze in our mountain landscape. I like to consider it my “Geography of Hope” a term coined by one of my favorite authors, Wallace Stegner in his famous Wilderness Letter, written in 1969 in support of land preservation. What has made it even better, is the…